Nazik esneme hareketleri, hareketlili?i ve hareket aral???n? koruman?za ve a?r? ve ?zd?rapy? ?rak tutman?za yard?mc? olur. Doktorunuz veya fizyoterapistiniz, ki?isel durumunuza yönlü esneme hareketleri ve aktiviteler bulman?za yard?mc? olacakt?r.Hamilelikle tedirgin bacak sendromu aras?nda bir bandajlant? bulunur. Her be? iki canl? kad?ndan biri

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